Thursday, November 22, 2012

We are very grateful for...


...BABY Dueck!  

We are so ecstatic to have this little pumpkin join our family June 9th!
This is Baby Dueck at 10 weeks (I'm now almost 12 weeks)!  It was so fun to see the ultrasound!  Baby was active and waving at us!  We can't wait to find out the gender (I've got tons of crafts to do)!

We found out October 6th so we have only known a month and a half but it seems like forever (probably because I feel nauseous and tired)!  We are sooooo excited for June!!!

Sunday, September 9, 2012

Spanish Fork Half Marathon

September 8th I ran in the Spanish Fork Half Marathon.  I made the decision to run a half at the beginning of August.  I was already running 4 mile runs a few times a week and 6 miles occasionally but I pretty much trained in a month.  This is the second half I have run.  I ran my first half back in April of 2009 in the Provo Half Marathon.  While running isn't too expensive of a sport/hobby, I chose the Spanish Half because I could opt to not have a shirt making entry $10 less making it only $30.  I've never seen a race for so cheap!  And I still got a medal! :)

I fell asleep the night before the race at about 11 and set 3 alarms.  I was afraid I wouldn't wake up in time.  I even had a dream (or nightmare) about it.  I was dreaming that we ran out of milk and went to a neighbors to get some and saw on the clock that it was 6:50 and started freaking out since the race started at 7 and was 20 minutes away.  I woke up right after that and saw that it was 5:30, just 2 minutes before my first alarm was to go off so I just got up anyway.  It was pretty cool out so I brought a blanket with me in the car and went on my way.  Luckily I had planned to get there at 6 cuz I made a wrong turn getting off the highway and took a little detour (driving to unfamiliar places in the dark if not my fav).  I picked up my pack when I arrived and went back to the car to keep warm, eat a few cheerios (I don't like to eat breakfast before running), get my tunes ready, and then went to the bathroom one last time.  Unfortunately I made the mistake of walking through the grass when I picked up the packet and went to the bathroom and got the morning dew on my shoes making my feet cold.  Next time I will take the sidewalk.  Ten minutes before the race I made my way to the starting line.  I stood about ten feet back so I wouldn't get trampled.  I jumped up and down a bit to keep warm and get my muscles ready and then I took off with the shot of the gun.

While training I was averaging about 8:10 a mile which is what my average was for my first half.  I thought I could do about 8min/mile since usually you run faster in a race.  A few weeks ago I bought an arm band so I could run with my iphone to listen to music and time my runs.  I have the mapmyrun app that says the mile, time, and pace at each mile. Well, at the first mile marker the little voice came on and paused my music and said the time was 7:02.  I thought "oops!"  I was afraid that I was going to get burned out.  I think I went so fast because I was trying to keep up with those at the front of the line.  So I slowed my pace down and finally averaged 7:40/mile.  In the first few miles a few speedy people who weren't already way ahead passed me (always a little discouraging when people pass you).  I think I kept up the fast pace just because I didn't want anyone else to pass me.  Toward the end of the race the runners get pretty strung out.  At one point on a windy road I couldn't see anyone in front or behind me.  The trail was good though.  It was all on the road and there weren't too many cars because it was throughout farm land.  I saw, heard, and unfortunately smelled a bunch of cows and horses but I really love running outside!  The earth is full of so much beauty!  I saw tons of sunflowers and the mountains looked amazing as the sun rose up from behind them.  I did see something funny/disturbing.  Since there were farms there were obviously large stacks of hay and right in front of a large pile was a toilet.  Weird/tempting?  But pretty sure it was not for the runners.  haha.  There were stations along the run with water and Gatorade.  I never bring water with me on my runs cuz honestly I'm just lazy.  I don't want to have to carry a water bottle and I usually run in the morning when it's cool so I feel less of a need.  I only took water twice because man it is really hard to drink from a cup while running!  Both times I had to stop for a sec, take a gulp, throw down the cup, and start up again.  By mile 7 I was still feeling good and happy that I had already made it a little more than half way which meant the rest of the race was literally slightly down hill.  By mile 10 I was just telling myself "just 3 more miles!" My legs were starting to feel a little jelloish.  Just before mile 12 I passes a guy (is it bad that it made me feel good?) but then a girl and guy came out of no where and passed me. Finally I saw the 13 mile sign and the finish line in front of me and sprinted through.  I was kinda bummed that I barely missed making it under 1:40, but I did get my personal best!  I was a little disoriented after that I almost passed up the volunteers handing out the medals!  So glad they called after me reminding me to get my medal!  haha.  I didn't stay long after I finished cuz I had to get back home, shower, and get to work (long day right?).  So worth it though!  I love running and am so grateful for a healthy body that allows me to do so! ... And for a husband who massages my feet and calves when they are sore. :)

So the tie-dye shirt makes me look hippyish but it is SO comfortable, doesn't show sweat (which I do a lot of), is what I wore for my very first half (made matching with my two other running buddies), and I haven't invested in actual running attire shirts (maybe when Nick's a doctor but for now my free t-shirts do just fine). 

STATS:
Time: 1:40:26
Pace: 7:40/mile
23rd of 161 overall place
7th of 88 gender place
1st of 19 division place (20-24)


More good news/updates!(since I haven't posted in over a year):
Nick has already had 2 med school interviews (University of North Texas and Creighton) and has a 3rd scheduled at the University of Washington!  The soonest we can find out about acceptances is mid October.  The interviews went really well so things are looking pretty good!  I can't wait to know where we will be next year!

Tuesday, July 12, 2011

The Best Husband Ever!

I have the best and most handsome husband in the world!


I wasn't having a great day the other day and was a bit cranky but Nick surprised me with this beautiful flower:


Nick is hilarious and makes me laugh a lot.  A couple nights ago he was on a roll and although I was trying to fall asleep he had me laughing non stop for 5 minutes.  :)

Sometimes Nick doodles some pretty funny pictures for me.  Here are just a few:

Nick drew this a few days after our anniversary and it hangs on our fridge.  He drew us as bears on a picnic.  I have no idea where he gets his inspiration from but this was during church.  In the top right corner he wrote in parentheses (husband) just in case I forgot.  haha.  Oh, and SWAK means Sealed With A Kiss.

A lot of people in my ward have been popping out babies making me a bit baby hungry so Nick drew this picture of me having a baby at the train station and he is catching the baby.  Kind of weird.  haha.  I hope it definitely does not happen this way.
  
Nick is currently applying for medical school and is working on his secondary applications (pricey!).  He has studied and worked so hard and it has paid off (hopefully literally as well).  I am so proud of him and am excited for him to go on to medical school!

Sunday, July 10, 2011

Jewelry Display

I have a ton of necklaces but it is hard to know what I have if I can't see them all so I made this:



I got some wood, painted it, attached hooks to the back, hammered in some nails and then hung it on my wall. Voila! Now I can see all of necklaces!

Monday, May 30, 2011

Earring holder


I kept my earrings in this container but they would fall down and it was annoying to try to fish them out. It was also hard to see all of them so I made this:

I just bought an 8x10 frame at the dollar store and took out the glass and back. I then hot glued some fabric on and made a few fabric roses to glue on. I bought the 8.5x11 white plastic grid (I forgot what it is called but it is by all the yarn at probably any craft store) at Hobby Lobby and hot glued it to the back of the frame. I also bought a frame stand to rest the earring holder on. It cost me a total of $7 and holds all my earring very nicely. It looks as though I can't buy or make anymore earrings because I don't have anymore room....but I could probably squeeze a few more on. ;)

Sunday, May 8, 2011

Mother's Day



This is my mom. I like this picture because it shows her laughing and I love her laugh! She is the most amazing mother. She is kind, loving, charitable, hardworking, talented, smart, and much more.  I am so grateful she was able to be home with us to strengthen our family by having family dinner every night, holding Family Home Evening each week, and having us all work together as a family. She taught me the importance of hard work and the satisfaction and fun that you can get from it. She taught me the principles of the gospel by word and example which has been the greatest blessing in my life. She taught me how to serve and sacrifice by her example. My mom has always been a great support to me. I don't think she ever missed one of my games or concerts growing up. If you don't already know, my mom is an amazing cook and I am so grateful I was able to learn by watching and helping alongside her. I love my mom and am so grateful for her example, sacrifice, and hard-work for me.


This is my mother-in-law, Cathy. She is always smiling! She is kind, loving, and eager to make others happy. I am so grateful for the love and support she has given to Nick and I. She is a great example to me of faith and sacrifice. She is so much fun to be around and I love playing games with her, especially Settler's of Catan. :) I am so grateful for such an awesome mother-in-law!

Saturday, April 23, 2011

Apples and Bananas

Since January Nick has been volunteering at the hospital doing Spanish interpretation but this time I joined him doing something a little different. We had the opportunity on Tuesday to volunteer for Intermountain Health Care at an elementary school promoting the "Fight Child Obesity" campaign. We went around to all the classrooms where we talked to the kids for a few minutes about being healthy and exercising and then we passed out jump ropes to encourage them to be active. It was really fun and our uniforms were awesome. Here is a picture of me in mine:


Nick was an apple but we forgot to get a picture of him. Others were dressed as grapes, a carrot, and peas. The kids really loved it. One kid said, "Man there's fruit people everywhere here today!" As a future dietitian I am totally going to get some of those costumes for my kids for Halloween! We had a blast serving together!